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Archives

Author Archive for: "Julie D."
 Why Mindfulness Alone Can Only Get Us So Far…
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By Julie D.
In Uncategorized
Posted February 27, 2018

Why Mindfulness Alone Can Only Get Us So Far…

Back in early 2017, I had ongoing fantasies about living in a bubble. A bubble where all I would do is meditate, read spiritual books, and contemplate on the meaning of Life. Deep stuff, I know. [...]

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 Try This Powerful 20 Minute Body Scan Meditation!
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By Julie D.
In Uncategorized
Posted November 16, 2017

Try This Powerful 20 Minute Body Scan Meditation!

“Focus on the breath.” When you listen to guided meditations, you will hear this instruction over and over again. This is because the breath plays such an crucial role in meditation. [...]

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 7 Ways To Be More Mindful Everyday
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By Julie D.
In Read
Posted October 16, 2017

7 Ways To Be More Mindful Everyday

If you ask me to name one of the top wellness goals of 2017, I would answer mindfulness. Increasingly people are looking to bring an awareness to the present moment to bring a sense of calm and [...]

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 14 Meditation Tips For Beginners
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By Julie D.
In Read
Posted September 12, 2017

14 Meditation Tips For Beginners

For the last five years, I have been fascinated with meditation. The space and insight that each practice brings helps me stay focused and grounded. It also helps me manage the stress caused by [...]

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